Digital detoxHANDYFREE time out

1. Constant accessibility and a veritable flood of information make our digital companions such as cell phones, tablets and laptops a major stress factor in our lives. We often have our cell phones at the ready at all times of the day. Constant stress, excessive demands and irritability are the result. Our bodies are constantly on alert, making us more susceptible to physical and psychological problems such as burnout or even depression. That's why you should consciously take time for a digital detox with a soothing treatment at the Tamina Therme.
2. We take the decision of when to start your digital detox off your hands - namely after leaving the changing room. Inner resistance and habit often make it difficult to embark on a digital detox. It is far too easy to simply continue in your familiar pattern. But you'll see: it's worth it and is simply good for you. At the Tamina Therme, you can press pause and escape your everyday life, your habits and your little vices.
    
3. If you've done it once, you'll do it more often. We want to help the digital detox become a new routine so that you feel more balanced and happier in the long term. A healthy approach to digital devices and the internet is a clear prerequisite for this. We therefore recommend that you focus on positive reinforcement. A haki® treatment at Tamina Therme is just the right reward to give yourself an incentive and reinforce a new routine. You will be able to relax both physically and mentally and will be looking forward to your next digital detox appointment.

But it's not just digital detox that helps you regain your balance. Our haki treatments also ensure a stress-free break and a liberated mind.